PE And Exercise Ideas

Here you will find PE and Exercise Ideas


  • On YouTube watch the body coach at 9am UK time Monday to Friday for PE lesson and daily workouts for children daily here youtube.com/thebodycoach1
  • Set up an obstacle course and time the children completing the course. 
  • 4 marker challenge - Use 4 cones or 4 old cloths as a marker. Set the 4 markers a metre apart from each other some distance from a start line and finish line. You could use a marker for start and finish lines. From the start line run to marker one and back, then run to marker two and back, run to 3 and back then 4 and back, then first to finish line is the winner. If only one child doing it you could time them to get quicker each day. You can adapt this activity. Eg a) a) Run to marker 1 and back repeat b) Hop to marker 1 and back repeat c) Use a football and dribble to marker one and back d) Football kick ball to marker 1 and back repeat e) Bounce ball to marker 1 and back f) throw tennis ball at marker 1 and back g) throw tennis ball in air repeatedly as running to marker 1 and back h) if you have a hockey stick dribble hockey ball  to marker 1 and back I) shoot hockey ball to marker 1 and back.

Comments

Post a Comment

Popular posts from this blog

Acrostic Poem About Football

Image
An acrostic poem has the word you are writing about down the page so the letter for each sentence spells out the word. We decided to do ours about football, but you could do it about any topic your child is interested in. One day we wrote down lots of words associated with football. Second day we wrote the poem. It was a joint effort. Third day we typed up the poem. We would love to see your poems so please share any you do.
Read more

Egg Carton Animal Picture

Image
Inspired by Nylah Khan on instagram we have made an egg carton animal picture. What you need. Egg carton Sharpie pens or paints Glue Cardboard What to do. Decide on animal to make - we chose an elephant.  Cut a square of cardboard. Cut up the egg carton. Colour or paint animal details onto the egg carton parts. Glue egg carton parts to the cardboard. Draw body of animal. Draw a border on the cardboard and colour it in. 
Read more

Making Painted Paper

Image
We had some bits of paint left over after we painted our wooden birdbox. We decided to make some painted paper.  Paint sheets of paper using the left over paint.  Once the painted paper is dry you can save the coloured paper and use it for other art projects and card making. We always make our own cards do we can cut out numbers, letters or objects to make personalised cards. 
Read more